EPISODES 41 - 50

Episode Forty-One: The Tip of the Iceberg

One word that has been with me…every step of the way…is BELIEVE. It isn’t  just  about others believing me or believing in me, but is also about my journey of self-belief. I learned, early on, that trying to convince narcissistic parents to see the real me and recognise my truth was a hopeless cause. I had to look outside my given family to find those willing to listen. When people responded with doubt, needed proof or offered patronising solutions, I shut down. Eventually, I found those trusted souls who listened, accepted and believed.

Be that person.

Be the one who believes.

Released on 1st June 2025




Episode Forty-Three: Fill in the Cracks

I can’t imagine that I am the only child who spent hours constructing the ‘perfect’ house of cards. It took patience, concentration and skill. Every time I found myself staring at a huge puddle of playing cards, I would become even more determined to make the next one stronger and more robust.

The more houses I built, the better my construction would become. It all boiled down to one thing…the foundation. In a very real way, these card houses remind me of a child’s foundation years. Parents have choices in the ‘building’ of their child’s foundation. I bet you can guess what mine looked like. But, it didn’t have to be a life sentence of gloom and doom. 

Throughout life, people have found me, our paths crossed, relationships formed and love was given/received. Each time that happened, the love began to fill in the cracks…making my foundation stronger and more resilient…making me who I am today.

Released on 29th June 2025

Episode Forty-Two: A Fugitive on the Run

I need to have a serious conversation with my body - especially my heart. We have had different agendas for most of my life. I have only ever wanted to live a happy, peaceful, fun-filled life. My heart, on the other hand, decided to turn things into a life-long game of cat and mouse…without a reason to run. Somehow, my heart has convinced me that I am a fugitive on the run. Why? I haven’t committed a crime!

For many trauma survivors, this battle is REAL. I have lived with this struggle all my life without understanding what it was and why my body was behaving that way. 

Sit back and learn what I discovered. 

Maybe you can stop running too.

Released on 15th June 2025


Episode Forty-Four: Grandparents Who Dare

When I think about my grandparents, I am amazed at their choices…their actions…their words…and their gift of being truth seers.

What I love about those who dare, including my grandparents, is that there isn’t one script, one method or one set of rules. Those who DARE can look very different and sound very different.

The way my grandparents DARED looked very different to mine. But, because they did, I had bucketloads of HOPE. As I have said before, “Where there is love, there is hope.”
I may be a daughter who dares to speak my mind, who is prepared to confront my narcissistic parents, and who isn’t willing to sacrifice who I am and what I believe.

That may not be how you choose to dare.

That’s ok. 

You do you.

Released on 13th July 2025


Episode Forty-Six: There Isn’t Enough Money in the World!

This will come as no surprise!

No matter where we turn, there are countless injustices in the world. Whether we are walking down the high street in major cities, turning on the news or scrolling on our phone, we are bombarded with many examples of injustice.

All of the scenarios I mentioned are injustices that are happening around us. They are external. We do have the luxury of closing our eyes, burying our head in the sand or living in a bubble if we want.

But, what if the injustices take up space in our mind - our heart - and our body? What if we aren’t given the luxury of escape? What if the injustices aren’t things we have seen, read or heard, but have experienced for a lifetime? What if those injustices were committed by those who should be protecting us? What if we are the children of those who inflict those many injustices?

We have no choice but to learn to live with it. Where is the justice in that?

Well, I will tell you.

My justice is my life.

My justice is the woman I have become and continue to become.

I win!

Released on 10th August 2025

Episode Forty-Five: Are You my Mother?

One of my favourite childhood books was written by Dr Seuss. I remember it being both endearing and hilarious. A baby bird falls out of the nest and begins a quest for his mother. Along the way, he asks a kitten, a cow, a plane, a tugboat and a digger. As he confronts each one, he asks, ‘Are you my mother?’

I didn’t fall out of a nest, but I did go on a quest of my own. However, the question I asked sounded a bit different. I would look at my mom and say, ‘How could you be my mother?’

I knew what kind of mother I imagined and mine was nothing like her. That reality and the utter disappointment that came with it didn’t prevent me from pursuing and fulfilling my lifelong dream of becoming a mother. For the past 30 years, I have been living my dream and have completed my quest. I couldn’t (and can’t) change the mother I have, but I chose to become the mother I had always imagined. 


Released on 27th July 2025