Episode Fifty-One: No is a Complete Sentence

In this episode, I am going to explore why a certain two letter word used to get stuck in my throat.

As a child of narcissistic parents, NO really wasn’t an option. In my mind, that would lead to more rejection, more arguments and more alienation. However, once I realised that I was on this emotional rollercoaster ride ALONE, I knew that I had to speak up and stand up for myself. I had to have my own back.

I can’t put a finger on exactly when there was a HUGE shift in my thinking. It was gradual and took many years…which included many tears, much heartache, endless conversations, serious disappointment and TONS OF LOSS.

I can now say - wholeheartedly - that NO is a complete sentence. I hope you can come to the same conclusion…in your own time…in your own way.

Learn to say NO. Full stop.

Released on 19th October 2025